At DayBreak, we have learned that mindfulness and self-compassion is a powerful wellness tool for everyone, and especially for service providers and caregivers.
So how do we begin practicing mindfulness? Here are some resources that could help you start in your own space, on your own time.
If you have any questions, please feel free to give us a call at (510) 834 – 8314.
DayBreak is preparing for the holidays, too! Give us a call at (510) 834-8314 if you need resources to get through this season–we’re here for you.
We have 3 more days until our community event and we are so excited!
Don’t miss out on a fun evening of wine, compassionate people, and thought-provoking conversations with Dr. Jessica Zitter about what matters most in life.
Purchase your tickets at: https://daybreakevent2017.eventbrite.com
Are you a caregiver? Are you interested in learning about aging and mental health? Please check out Mind(Fully), a free Mental Health Forum taking place on Friday, November 10th at the Downtown Oakland Senior Center. Topics will include Alzheimer’s, Dementia, Depression, Memory Issues and Caregiving, Financing Care, and more!
Bring you questions, and find some answers.
Call 510-238-3284 to RSVP.
Only 10 days left to purchase a premium ticket, which includes Dr. Zitter’s book ($30 value) that she can sign for you at our event!
We are so lucky to have a community of inspirational movers and shakers joining us for the event! Don’t miss out–go to https://daybreakevent2017.eventbrite.com for tickets!