At DayBreak, we have learned that mindfulness and self-compassion is a powerful wellness tool for everyone, and especially for service providers and caregivers.
So how do we begin practicing mindfulness? Here are some resources that could help you start in your own space, on your own time.
If you have any questions, please feel free to give us a call at (510) 834 – 8314.
Free Phone Applications
Headspace – A meditation and mindfulness app that teaches you to meditate using both audio and visual guides. Available on iOS and Android.
Aura – A meditation app that teaches you to meditate. This app includes journal and mood tracking features too. Available on iOS and Android.
Meditation Podcasts –a weekly podcast from UCLA’s Hammer Museum
UCSD Center for Mindfulness –an archive of guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.
Free Mindfulness Project –an archive of guided audio files for practicing mindfulness via various types of meditation. The goal of the Free Mindfulness Project is to provide easy and free access to mindfulness.