Americorps

Tai chi for Arthritis Training

Homepage - aging, Alameda County, Americorps, Community, DayBreak, falls, frail elders, Hong Fook Center, injury prevention, LifeLong Medical Care, senior injury prevention, Senior Support Program of the Tri-Valley, seniors, SSPTV, Tai chi, tai chi for arthritis, TCA - January 16, 2019

In November, DayBreak held our 4th Tai Chi for Arthritis (TCA) Training for service providers in Alameda County! Tai chi is a wonderful form of moving meditation that helps strengthen your core, improve balance, and strengthen your heart and lungs. TCA is an evidence-based program that has been proven to be effective for individuals who have arthritis.