anxiety

Mindfulness for the new year

At DayBreak, we have learned that mindfulness and self-compassion is a powerful wellness tool for everyone, and especially for service providers and caregivers.

So how do we begin practicing mindfulness? Here are some resources that could help you start in your own space, on your own time.

If you have any questions, please feel free to give us a call at (510) 834 – 8314.

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