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Mindfulness for the new year

At DayBreak, we have learned that mindfulness and self-compassion is a powerful wellness tool for everyone, and especially for service providers and caregivers.

So how do we begin practicing mindfulness? Here are some resources that could help you start in your own space, on your own time.

If you have any questions, please feel free to give us a call at (510) 834 – 8314.

Memory Care Fair in Union City

The Memory Care Fair on Dementia-Friendly Programs is happening on Sunday, November 5th at the Pacifica Senior Living Center in Union City! There will be specialists at the fair who can answer your questions about dementia and dementia care.

For more information about the fair or to RSVP, please contact Crystal Raine at crystalr@unioncity.org or call 510-675-5284

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