Community

DayBreak Newsletter

Are you curious what DayBreak has been up to? Read more to find out!

Tai chi for Arthritis Training

In November, DayBreak held our 4th Tai Chi for Arthritis (TCA) Training forĀ service providers in Alameda County! Tai chi is a wonderful form of moving meditation that helps strengthen your core, improve balance, and strengthen your heart and lungs. TCA is an evidence-based program that has been proven to be effective for individuals who have arthritis.

Free Resources for LGBTQ 60+

The Pacific Center for Human Growth has FREE drop-in therapy groups for LGBTQ community members, age 60+. No reservation required!

For more information, contact Anne: 510-548-8283 x126 orĀ anne@pacificcenter.org

Preparing for the Holidays!

DayBreak is preparing for the holidays, too! Give us a call at (510) 834-8314 if you need resources to get through this season–we’re here for you.

Keep in Touch

Sign up to receive news about our programs and special events: