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DayBreak Newsletter

Are you curious what DayBreak has been up to? Read more to find out!

Tai chi for Arthritis Training

In November, DayBreak held our 4th Tai Chi for Arthritis (TCA) Training for service providers in Alameda County! Tai chi is a wonderful form of moving meditation that helps strengthen your core, improve balance, and strengthen your heart and lungs. TCA is an evidence-based program that has been proven to be effective for individuals who have arthritis.

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