Mindfulness for the new year

At DayBreak, we have learned that mindfulness and self-compassion is a powerful wellness tool for everyone, and especially for service providers and caregivers.

So how do we begin practicing mindfulness? Here are some resources that could help you start in your own space, on your own time.

If you have any questions, please feel free to give us a call at (510) 834 – 8314.

Caring for the Caregiver Classes

Center for Elders’ Independence offers a free 8 session program for caregivers who want to learn ways to better care for their loved ones and themselves. This class is offered year-round!

For more information, please call Lenore McDonald at 510-452-8835 or email

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