At DayBreak, we have learned that mindfulness and self-compassion is a powerful wellness tool for everyone, and especially for service providers and caregivers.
So how do we begin practicing mindfulness? Here are some resources that could help you start in your own space, on your own time.
If you have any questions, please feel free to give us a call at (510) 834 – 8314.
The Alzheimer’s Association is offering a free 6-week educational series offering a comprehensive overview of Alzheimer’s and related dementias, as well as tips, strategies, and resources for navigating this complex and often challenging disease. Classes take place 8/10 – 9/14 on Thursdays 6-8pm in Berkeley, CA. On-site respite is available! Please call Mary Suarez at 925-284-7942 or email firstname.lastname@example.org
The Women’s Cancer Resource Center (WCRC) is offering free cancer support groups for African American women with cancer. Support groups are available in Oakland and Richmond. For more information about time, place, location, and language capacities, please contact Dolores at (510) 350-1312.