Senior Support Program of the Tri-Valley

Tai chi for Arthritis Training

In November, DayBreak held our 4th Tai Chi for Arthritis (TCA) Training for service providers in Alameda County! Tai chi is a wonderful form of moving meditation that helps strengthen your core, improve balance, and strengthen your heart and lungs. TCA is an evidence-based program that has been proven to be effective for individuals who have arthritis.

Keep in Touch

Sign up to receive news about our programs and special events: