seniors

2018 African American Caregiving & Wellness Forum

The 2018 African American Caregiving & Wellness Forum is FREE, open to the public, with on-site respite available for caregivers to bring their loved ones in their care. The Forum will be held at the Ed Roberts Campus in Berkeley on Saturday, 4/21 from 8:30am to 2pm. The program begins at 9:15am, and there will be a complimentary lunch and health screening for everyone.

Free Resources for LGBTQ 60+

The Pacific Center for Human Growth has FREE drop-in therapy groups for LGBTQ community members, age 60+. No reservation required!

For more information, contact Anne: 510-548-8283 x126 or anne@pacificcenter.org

Free Occupational Therapy Services!

Each spring, Occupational Therapy students at Samuel Merritt University provide 9 weeks of free occupational therapy to community members!

For more information, call Liz Kleine at (510) 869-6511 x 3721 or visit this link!

Mindfulness for the new year

At DayBreak, we have learned that mindfulness and self-compassion is a powerful wellness tool for everyone, and especially for service providers and caregivers.

So how do we begin practicing mindfulness? Here are some resources that could help you start in your own space, on your own time.

If you have any questions, please feel free to give us a call at (510) 834 – 8314.

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